Chamomile blossoms tea (Matricaria chamomilla). Collected in the summer of 2024.
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.
In fact, studies show that it could improve sleep quality in older adults and postpartum women. Chamomile is also believed to have antibacterial, anti-inflammatory, and liver-protecting effects.
Other research also shows that chamomile could improve blood sugar control and ease symptoms of premenstrual syndrome (PMS)
